1st Week (Day 1 ~ 7)
Meal: Pork liver in sesame oil (麻油豬肝), Stir-fried Pork liver w/spinach (波菜炒豬肝), Pork heart in sesame oil (麻油豬心), Bass ginger soup (老薑鱸魚湯)
Pork liver in sesame oil- improves lochia discharge off the body, norishes and restores vital energy, protects the liver and eyesight
Main ingredients: black sesame oil, old ginger, (taiwan) rice wine, pork liver
Herbals: [補血養神 + 利水消腫 + 消除疲勞] for postpartum care herbal formula
Main ingredients: Codonopsis pilosulae Radix (黨蔘), Angelicae Sinensis Radix (當歸), Astragali Radix (黃耆), Pearl barley (薏仁), Poria (茯苓)
To Induce Lactation: Yellow bean papaya w/carp soup (黃豆木瓜鯽魚湯), Stewed Pork feet w/peanuts (花生燉豬腳), lactation herbals
Drinks: Traditional postpartum drink (生化湯), Red date tea
No comments:
Post a Comment